Licorice
Glycyrrhiza glabra
Evidence Rating
Confidence Level
Traditions
Last Updated
Summary
Licorice root is one of the most important herbs in both European and Asian medicine, approved by Commission E and ESCOP for gastric/duodenal ulcers, gastritis, and respiratory catarrh. Its primary active compound glycyrrhizin (and its metabolite glycyrrhetinic acid) has potent anti-inflammatory and mucosal-protective effects but also causes mineralocorticoid-like adverse effects: sodium retention, potassium loss, and hypertension. This limits use to 4-6 weeks and a maximum glycyrrhizin intake of 100 mg/day. DGL (deglycyrrhizinated licorice) was developed to provide GI benefits without the hypertension risk and is effective for peptic ulcer symptoms when taken as chewable tablets.
Drug Interactions
This herb has significant drug interactions. Do not use if you are taking medications without consulting a healthcare provider first. See detailed interaction information below.
Regulatory Status
| Regulatory Body | Status |
|---|---|
| Commission E (Germany) | âś“ Approved |
| ESCOP (European) | âś“ Approved |
| EMA/HMPC (EU) | âś“ Approved |
Metadata
| Field | Detail |
|---|---|
| Common Names (EN) | Licorice, liquorice, sweet root |
| Common Names (DE) | Suessholz, Suessholzwurzel, Lakritze (confection) |
| Botanical Name | Glycyrrhiza glabra L.; also G. inflata Bat., G. uralensis Fisch. |
| Plant Family | Fabaceae (Leguminosae) |
| Part Used | Root and stolons (Liquiritiae radix) |
| Evidence Quality Rating | Medium-High — Commission E and ESCOP approved; well-characterized pharmacology; limited modern RCT data for individual indications |
Approved Indications
Commission E (Germany)
- Approved: Catarrhs of the upper respiratory tract
- Approved: Gastric/duodenal ulcers
- Duration limited to 4-6 weeks without medical supervision
ESCOP
- Gastric and duodenal ulcers
- Gastritis
- Expectorant for coughs and bronchial catarrh
EMA/HMPC
- Traditional use: Relief of digestive symptoms including burning sensation and dyspepsia
- Traditional use: Expectorant in cough associated with cold
- Well-established use: Under evaluation for certain indications
- Short-term use (not more than 4-6 weeks) considered safe
Agreement/Disagreement Analysis
Strong agreement across all bodies on both GI (ulcers, gastritis) and respiratory (expectorant, catarrh) indications. All bodies also agree on the need for duration limitation (4-6 weeks). The EMA assessment report provides the most detailed safety framework, including specific glycyrrhizin thresholds.
Conditions Treated
Approved/Monographed
- Peptic ulcers (gastric and duodenal)
- Gastritis
- Dyspepsia with burning sensation
- Catarrhs of the upper respiratory tract
- Cough and bronchial catarrh (expectorant)
Traditional/Additional Uses
- Sore throat and pharyngitis (demulcent)
- Adrenal insufficiency support (traditional; related to mineralocorticoid activity)
- Viral hepatitis (glycyrrhizin preparations; primarily Asian medicine)
- Aphthous ulcers (topical)
- Eczema/dermatitis (topical glycyrrhetinic acid)
Mechanism of Action
Key Active Compounds
- Glycyrrhizin (glycyrrhizic acid): 2-15% of root dry weight (PhEur: min 4%)
- A triterpene saponin; the principal bioactive compound
- Hydrolyzed by gut bacteria to glycyrrhetinic acid (the active metabolite)
- Glycyrrhetinic acid (enoxolone): The aglycone of glycyrrhizin; more potent
- Flavonoids: Liquiritin, liquiritigenin, isoliquiritigenin, glabridin
- Antioxidant, estrogenic, and anti-inflammatory properties
- Coumarins: Minor component
- Polysaccharides: Immunomodulatory activity
- Essential oil: Minor component
GI Protective Mechanisms
- Prostaglandin enhancement: Glycyrrhetinic acid inhibits prostaglandin-metabolizing enzymes (15-hydroxyprostaglandin dehydrogenase and delta-13-prostaglandin reductase), thereby increasing local prostaglandin levels in gastric mucosa
- Mucus secretion: Stimulates gastric mucus production and secretion
- Cytoprotection: Protects gastric mucosal cells from damage
- Anti-Helicobacter: Some evidence for activity against H. pylori
- Acid suppression: Weak anti-secretory activity
Respiratory Mechanisms
- Expectorant: Stimulates tracheal mucus secretion
- Demulcent: Soothes irritated mucous membranes of the throat
- Anti-inflammatory: Reduces airway inflammation
- Antitussive: Some cough-suppressant activity
The Mineralocorticoid Problem (Safety-Critical)
- 11-beta-hydroxysteroid dehydrogenase type 2 (11-beta-HSD2) inhibition: Glycyrrhetinic acid is a potent inhibitor of this enzyme
- 11-beta-HSD2 normally converts active cortisol to inactive cortisone in the kidney
- Inhibition allows cortisol to bind to mineralocorticoid receptors
- Result: Pseudoaldosteronism — sodium retention, potassium excretion, water retention
- Clinical consequences: Hypertension, hypokalemia, edema, metabolic alkalosis
DGL (Deglycyrrhizinated Licorice)
Rationale
DGL was developed to provide the GI protective benefits of licorice while eliminating the mineralocorticoid side effects of glycyrrhizin.
Manufacturing
- Glycyrrhizin is removed from licorice extract through processing
- The remaining extract retains flavonoids, polysaccharides, and other non-glycyrrhizin compounds
Efficacy
- DGL was shown to be effective in alleviating peptic ulcer disease symptoms
- Some evidence suggests DGL may actually be more effective than glycyrrhetinic acid itself for ulcer healing
- Mechanism may involve stimulation of salivary compounds that promote growth and regeneration of stomach and intestinal cells
Critical Administration Note
- DGL must be taken as chewable tablets: Mixing with saliva appears essential for efficacy
- Chewable form may promote release of salivary compounds that stimulate GI mucosal repair
- DGL in capsule form has NOT been shown to be effective — this is an important clinical pearl
DGL Safety
- Can be used safely with all diuretics (no glycyrrhizin-related potassium loss)
- No hypertension risk
- Can be used long-term (no 4-6 week time limit)
- One study found 350 mg chewable DGL taken with each dose of aspirin reduced aspirin-induced GI bleeding
Clinical Evidence Summary
Peptic Ulcer Disease
- Historical significance: Glycyrrhetinic acid (as carbenoxolone) was the first drug proven to promote healing of gastric and duodenal ulcers, predating H2-blockers and PPIs
- Modern systematic review and meta-analysis (2025): G. glabra showed efficacy in peptic ulcer disease management
- Most modern evidence is for DGL rather than whole licorice
- DGL dosing: 380 mg chewable tablets, 3 times daily before meals, for 8-16 weeks
Respiratory Conditions
- Limited modern RCT data
- Commission E and ESCOP approval based primarily on traditional evidence and pharmacological plausibility
- Expectorant and demulcent effects well-established pharmacologically
- Licorice is a component of many European cough preparations
Gastritis and Dyspepsia
- Traditional use well-documented
- Mechanism well-characterized (prostaglandin enhancement, mucus secretion)
- Modern RCT data limited for these specific indications
Anti-Helicobacter Activity
- In vitro evidence for activity against H. pylori
- [NEEDS-RESEARCH] Clinical significance as adjunctive anti-H. pylori treatment unclear
European vs. US/Anglophone Consensus
| Dimension | European Position | US/Anglophone Position |
|---|---|---|
| Regulatory status | Commission E and ESCOP approved (GI + respiratory) | Dietary supplement; GRAS as food flavoring |
| Clinical use | Established in German phytotherapy for GI and respiratory | DGL widely used in naturopathic/integrative medicine |
| DGL | Less prominent in European phytotherapy tradition | Very popular in US integrative practice |
| Safety awareness | High; BfR and EFSA warnings; 100 mg/day glycyrrhizin limit | Generally known but less regulatory attention |
| Duration limits | Strictly enforced in German practice (4-6 weeks) | Less consistently applied |
| Combined preparations | Frequently combined with other herbs in cough remedies | DGL often used as standalone |
Safety Profile
Contraindications (Commission E)
- Cholestatic liver disorders
- Liver cirrhosis
- Hypertension (pre-existing)
- Hypokalemia
- Severe renal insufficiency
- Pregnancy (contraindicated)
Drug Interactions (Significant)
- Cardiac glycosides (digoxin): Hypokalemia from glycyrrhizin potentiates digoxin toxicity — potentially life-threatening
- Diuretics (thiazides, loop diuretics): Additive potassium loss; increased hypokalemia risk
- Corticosteroids: May potentiate corticosteroid effects (11-beta-HSD2 inhibition)
- Antihypertensives: May antagonize blood pressure control
- Spironolactone: Glycyrrhizin may antagonize spironolactone’s potassium-sparing effect
- Oral contraceptives: May increase sensitivity to glycyrrhizin effects
- Warfarin and anticoagulants: Theoretical interaction via coumarin content
Side Effects (Dose and Duration Dependent)
- At therapeutic doses for <=4-6 weeks: Generally safe
- With regular use >3 g root/day or >100 mg glycyrrhizin/day for >6 weeks:
- Sodium and water retention
- Hypertension (can be severe)
- Hypokalemia (can be severe; risk of cardiac arrhythmias)
- Edema
- Metabolic alkalosis
- Headache, lethargy
- Susceptible individuals: Even 80-100 mg/day glycyrrhizin may provoke severe hypertension
- WHO and EFSA recommendation: Maximum 100 mg glycyrrhizin per day
Pregnancy/Lactation
- Contraindicated in pregnancy (Commission E)
- Glycyrrhizin may cross the placenta; associated with preterm birth and lower birth weight in epidemiological studies
- Glycyrrhizin may affect fetal cortisol levels via 11-beta-HSD2 inhibition in placenta
- Lactation: Avoid; insufficient safety data
Clinical Dosage
Whole Licorice Root (With Glycyrrhizin) — Time-Limited
- Dried root (tea/decoction): 1.5-5 g root, 2-3 times daily
- Fluid extract (1:1): 2-4 mL, 3 times daily
- Dry extract: Various ratios; standardized to glycyrrhizin content
- Maximum duration: 4-6 weeks without medical supervision
- Maximum glycyrrhizin: 100 mg/day (WHO, EFSA)
- Monitor blood pressure and potassium levels with prolonged use
DGL (Deglycyrrhizinated Licorice) — No Time Limit
- Chewable tablets: 380 mg, chewed and swallowed 20 minutes before meals or between meals
- Frequency: 3 times daily (for peptic ulcer: 3x/day for 8-16 weeks)
- Must be chewable form (capsule form is ineffective)
- Can be used long-term
- No hypertension or hypokalemia concerns
- Can reduce aspirin-induced GI bleeding (350 mg chewed with each aspirin dose)
Key Products (European Market)
- Various Suessholz (licorice) root teas and extracts
- Component of numerous European cough and bronchial preparations
- Liquiritiae extractum fluidum (fluid extract, PhEur)
- DGL chewable tablets (more common in US/UK market)
Sources
- Commission E Monograph: Liquiritiae radix (Bundesanzeiger)
- ESCOP Monograph: Liquiritiae radix (2003)
- EMA/HMPC Assessment Report on Glycyrrhiza glabra L. and/or G. inflata Bat. and/or G. uralensis Fisch., radix (Final)
- EMA/HMPC: Liquiritiae radix herbal medicinal product page
- WHO: Monographs on Selected Medicinal Plants — Radix Glycyrrhizae
- EFSA/SCF: Scientific Opinion on glycyrrhizic acid
- BfR (German Institute for Risk Assessment): Glycyrrhizin in licorice
- VKM Norway (2018): Hazard assessment of glycyrrhizic acid from liquorice
- Altmeyers Encyclopedia: Liquiritiae radix monograph
- Pastorino et al. (2018) “Liquorice: A Comprehensive Review” PMC8703329
- Morgan et al. (2019) “Bioactive Candy: Effects of Licorice on the Cardiovascular System” PMC6836258
- PeaceHealth: Licorice monograph
- Efficacy.pro: Licorice and DGL Scientific Monograph
Connections
- Turmeric Curcumin: Both have GI protective properties; turmeric via choleretic mechanism, licorice via prostaglandin/mucus mechanism
- Ginger: Both used for GI conditions; can be combined
- Fenugreek: Both have GI indications; fenugreek as demulcent, licorice as mucosal protector
- Cinnamon: Both have traditional GI use; both have significant safety considerations
- Respiratory herbs module: Licorice as expectorant/demulcent overlaps with ivy, thyme, marshmallow
- Cardiovascular herbs module: Licorice-induced hypertension is a cardiovascular safety concern
Related Herbs
Cinnamon
Cinnamomum spp.
Cinnamon bark has an EMA traditional use monograph for mild GI symptoms (cramping, flatulence). Its use for blood glucose management in type 2 diabetes, while widely marketed, remains clinically inconclusive based on systematic reviews and meta-analyses. A critical distinction exists between cassia cinnamon (high coumarin, more studied for glucose) and Ceylon cinnamon (low coumarin, safer for long-term use but less studied). The European BfR and EFSA have set a tolerable daily intake of 0.1 mg coumarin/kg body weight, which cassia cinnamon can easily exceed.
Fenugreek
Trigonella foenum-graecum
Fenugreek seed is one of the oldest medicinal plants, approved by Commission E for internal use (loss of appetite) and external use (local inflammation as poultice). The ESCOP monograph additionally includes adjuvant therapy in diabetes and mild hypercholesterolemia. The EMA/HMPC recognizes traditional use for appetite loss (internal) and mild skin inflammations (external). Clinical evidence for blood glucose reduction in type 2 diabetes is positive in meta-analyses (significant reductions in fasting glucose and HbA1c) but based largely on low-quality trials. A distinctive maple-syrup odor in sweat and urine is a harmless but notable side effect.
Ginger
Zingiber officinale
Ginger is one of the few herbal medicines to receive EMA "well-established use" classification -- for prevention of nausea and vomiting in motion sickness. This is the highest regulatory recognition in EU phytotherapy, supported by multiple RCTs and meta-analyses. Evidence for pregnancy-related nausea is positive but European regulatory bodies remain cautious (Commission E and ESCOP do not endorse this use). Post-operative nausea evidence is growing. Ginger's safety profile is excellent at recommended doses, making it one of the most evidence-based herbs in this module.