Rosehip

*Rosa canina*

Evidence Rating

C Moderate

Confidence Level

Moderate

Traditions

Western

Last Updated

2/21/2026

Summary

Rosehip (Rosa canina) powder has emerged as a promising nutraceutical for osteoarthritis, supported by a meta-analysis of three RCTs (Christensen et al. 2008) showing a small-to-moderate effect on pain (ES 0.37) and an NNT of 6. The proposed active constituent is a galactolipid called GOPO, which has demonstrated anti-inflammatory and antioxidant properties in vitro. ESCOP has published a monograph supporting use in osteoarthritis. The EMA/HMPC has a traditional use monograph (as a vitamin C source and for mild joint complaints). Commission E published a negative monograph for rosehip pseudo-fruit, citing insufficient evidence at the time. The clinical evidence is modest but consistent -- all three key trials (Warholm 2003, Rein 2004, Winther 2005) showed benefits over placebo. However, the evidence base is limited by small sample sizes, short durations, and sponsorship by a single manufacturer. Rosehip is distinct from other musculoskeletal herbs in that its mechanism appears to involve galactolipid-mediated inhibition of leukocyte chemotaxis rather than direct COX/LOX inhibition.

Regulatory Status

Regulatory BodyStatus
Commission E (Germany)—
ESCOP (European)✓ Approved
EMA/HMPC (EU)✓ Approved

Metadata

FieldDetail
Common Names (English)Rosehip, Rose hip, Dog rose hip
Common Names (German)Hagebutte
Botanical NameRosa canina L. (also R. pendulina, R. dumalis, and other Rosa spp. are used commercially)
Plant FamilyRosaceae
Part UsedPseudo-fruit (hip) including achenes (seeds) and shells; the entire hip is dried and powdered for the OA indication
Key ConstituentsGalactolipid GOPO ((2S)-1,2-di-O-[(9Z,12Z,15Z)-octadeca-9,12,15-trienoyl]-3-O-beta-D-galactopyranosyl glycerol), ascorbic acid (vitamin C, 0.5-1.7%), carotenoids (lycopene, beta-carotene), polyphenols (flavonoids, proanthocyanidins), triterpene acids (ursolic acid, oleanolic acid), fatty acids (linoleic, alpha-linolenic)
Major Standardized ExtractsHyben Vital / LitoZin (standardized powder of a subspecies of Rosa canina, containing minimum 500 mg vitamin C per 100 g; galactolipid content is a quality marker)
Evidence Quality RatingModerate — ESCOP monograph, meta-analysis of 3 RCTs; total evidence base is small and industry-sponsored

Approved Indications

Commission E (Germany)

  • Negative monograph: Commission E published a negative assessment for Rosa canina pseudo-fruit (Rosae pseudo-fructus cum fructibus), citing insufficient evidence of efficacy at the time of review
  • The Commission E monograph that exists is for the pseudo-fruit as a source of vitamin C and as a mild laxative (due to fruit acid content), not for the musculoskeletal indication

ESCOP

  • Osteoarthritis: ESCOP has published a monograph supporting the use of rosehip powder for symptomatic relief of osteoarthritis
  • The indication is based on the clinical trial evidence from the Warholm, Rein, and Winther studies

EMA/HMPC (European Medicines Agency)

  • Status: Traditional Use
  • Indications:
    • Traditional herbal medicinal product used as a supplementary source of vitamin C
    • Traditional herbal medicinal product for the relief of minor joint pain (articular pain)
  • Monograph Reference: EMA/HMPC/159076/2014 (Rosa canina L., pseudo-fructus)
  • Note: The EMA traditional use monograph is based on long-standing use rather than on the clinical trial evidence for OA; the agency has not granted well-established use status

Agreement/Disagreement Between Bodies

  • Disagreement: Commission E (negative) vs ESCOP (positive for OA) reflects the evolution of evidence over time — the Commission E review predated the key clinical trials
  • EMA position: The EMA acknowledges traditional use for minor joint pain but has not evaluated the OA clinical evidence to the level required for well-established use
  • Practical significance: The ESCOP monograph provides the strongest regulatory support for the musculoskeletal indication

Conditions Treated

Primary (Moderate Evidence)

  • Osteoarthritis (knee and hip): Symptomatic pain relief and improved mobility, supported by a meta-analysis of 3 RCTs (ES 0.37, NNT 6); most consistent evidence for knee OA

Secondary (Limited Evidence)

  • Rheumatoid arthritis: One open-label study showed reduced CRP and improved antioxidant status; insufficient evidence for clinical recommendation
  • General joint stiffness and pain: Traditional use as anti-inflammatory; some support from the OA trial data

Traditional/Historical (Insufficient Clinical Evidence)

  • Vitamin C supplementation (historically used to prevent scurvy)
  • Mild laxative effect (due to fruit acids in the hip)
  • Immune support and common cold prevention (traditional vitamin C indication)
  • Kidney and urinary tract conditions (traditional European use)

Mechanism of Action

Primary Mechanisms

Anti-inflammatory (galactolipid-mediated):

  • The galactolipid GOPO has been identified as a primary active constituent through bioassay-guided fractionation
  • GOPO inhibits chemotaxis of peripheral blood polymorphonuclear leukocytes (neutrophils) and monocytes in vitro, reducing inflammatory cell migration to joint tissue
  • This mechanism is distinct from the COX/LOX inhibition typical of most herbal anti-inflammatories (e.g., devil’s claw, willow bark)
  • GOPO also inhibits the expression of inflammatory mediators in cartilage cell cultures

Antioxidant:

  • High content of ascorbic acid, carotenoids (lycopene, beta-carotene), and polyphenols provides broad-spectrum antioxidant activity
  • Reduced oxidative stress markers have been demonstrated in clinical studies (Willich et al. 2010)
  • Antioxidant activity may protect cartilage from oxidative degradation

Secondary Mechanisms

CompoundActivity
GOPO (galactolipid)Inhibits neutrophil and monocyte chemotaxis; reduces inflammatory cell infiltration into joint tissue
Ascorbic acid (vitamin C)Antioxidant; cofactor for collagen synthesis; immune modulation
Lycopene / beta-caroteneLipid-soluble antioxidants; may protect against cartilage oxidative damage
Polyphenols (flavonoids)Antioxidant; mild anti-inflammatory via NF-kB modulation
Ursolic acid / oleanolic acidAnti-inflammatory (preclinical); COX-2 inhibition in vitro
Alpha-linolenic acidOmega-3 fatty acid; anti-inflammatory precursor

Distinguishing Feature

  • Unlike most herbal anti-inflammatories that work primarily through COX/LOX inhibition, rosehip appears to act primarily through inhibition of leukocyte chemotaxis, representing a mechanistically distinct approach to joint inflammation

Clinical Evidence Summary

Volume of Evidence

  • Small but consistent. Three RCTs with a total of approximately 300 patients, plus one meta-analysis. All key trials used the same proprietary product (Hyben Vital/LitoZin) and were industry-sponsored.

Key Studies

Osteoarthritis

StudyDesignNDurationKey Finding
Warholm et al. 2003RCT, DB, PC1004 monthsRosehip 5 g/day reduced pain and improved hip flexion vs placebo in OA patients
Rein et al. 2004RCT, DB, PC, crossover942 x 3 monthsSignificant reduction in WOMAC pain score; 64.6% responder rate vs 35.4% for placebo
Winther et al. 2005RCT, DB, PC943 monthsSignificant reduction in WOMAC pain, stiffness, and global assessment; reduced rescue analgesic consumption by 40%
Christensen et al. 2008 (meta-analysis)Meta-analysis of 3 RCTs2873-4 monthsEffect size 0.37 (95% CI: 0.13-0.60, P=0.002); NNT = 6 (95% CI: 4-13); patients twice as likely to respond vs placebo (OR 2.19)

Other Conditions

StudyDesignNKey Finding
Willich et al. 2010RCT, DB, PC89Rosehip powder (5 g/day) improved pain and disability in OA patients; secondary analysis showed reduced CRP

Evidence Gaps

  • No independent replication outside industry-sponsored trials
  • No large-scale (>200 patients per arm) trials
  • No head-to-head comparisons with standard NSAIDs or other herbal anti-inflammatories
  • No long-term studies (>6 months)
  • No dose-response studies
  • Limited data on mechanism of action in vivo
  • Unclear whether benefits are specific to the LitoZin subtype of Rosa canina or generalizable to all rosehip preparations

European vs US/Anglophone Consensus

AspectEuropean ConsensusUS/Anglophone Consensus
Regulatory statusESCOP monograph for OA; EMA traditional use monograph; available as food supplement and traditional herbal medicineDietary supplement; no FDA therapeutic evaluation; widely available as vitamin C supplement
OA indicationRecognized by ESCOP; used as complementary treatment for OA in some European markets, particularly ScandinaviaLess well-known for OA; primarily marketed for vitamin C content and general antioxidant support
Evidence recognitionThe Christensen meta-analysis is cited in European phytotherapy references; considered part of the herbal anti-inflammatory toolkit alongside devil’s claw and willow barkAwareness of OA evidence is limited; more commonly associated with rosehip oil (topical cosmetic) than with oral powder for joints
Clinical useUsed by naturopaths and integrative physicians as a well-tolerated option for mild-to-moderate OA, particularly in patients seeking NSAID alternativesUsed mainly as a supplement; joint health claims are common in marketing but less recognized by healthcare providers
Vitamin C focusTraditional use as vitamin C source is secondary to the OA/anti-inflammatory indication in clinical phytotherapyVitamin C content is the primary marketing angle; the galactolipid GOPO mechanism is less widely known

Safety Profile

Contraindications

  • Known hypersensitivity to Rosa canina or other Rosaceae plants
  • No absolute contraindications are established at standard doses

Drug Interactions

  • No clinically significant drug interactions have been documented
  • Theoretical concern: High vitamin C content could theoretically affect iron absorption or interact with anticoagulants, but this has not been observed in clinical studies at standard rosehip powder doses (5 g/day)
  • No CYP enzyme interactions have been reported

Side Effects

  • Generally very well tolerated in clinical trials
  • Mild gastrointestinal discomfort (nausea, diarrhea, constipation) reported occasionally in trials, at rates similar to placebo
  • Allergic reactions are rare but possible in individuals allergic to roses or other Rosaceae family plants

Pregnancy/Lactation

  • Pregnancy: Insufficient data; traditional use as a vitamin C source during pregnancy exists, but medicinal doses for OA have not been evaluated in pregnant women. Use in pregnancy should be supervised by a healthcare provider
  • Lactation: Insufficient data; rosehip as a food/tea is considered safe, but therapeutic doses are not specifically evaluated
  • Children: Not specifically studied for the OA indication; traditional use as a vitamin C source in children is common

Clinical Dosage

Standard Dosage Forms

FormPreparationDaily DoseNotes
Standardized powder (capsules/tablets)Whole rosehip powder (pseudo-fruit with seeds)5 g daily (2.5 g twice daily)Dose used in all key RCTs (Hyben Vital/LitoZin); taken with meals
Rosehip tea (infusion)Dried cut hips, 2-5 g per cup2-3 cups dailyTraditional preparation; primarily for vitamin C content; anti-OA effect unlikely at tea doses
Tincture (1:5)Hydroalcoholic extract2-5 mL, three times dailyTraditional form; not the form studied in OA trials

Key Dosing Notes

  • OA indication: All clinical evidence is based on 5 g/day of standardized rosehip powder (Hyben Vital/LitoZin product), taken as 2.5 g twice daily with food
  • Onset of action: Clinical trials suggest 3-4 weeks before noticeable benefit; full effect at 3 months
  • Duration: Studied for up to 4 months; long-term use data is lacking but no safety signals have been identified
  • Equivalence uncertainty: It is not established whether generic rosehip powders are equivalent to the specific LitoZin subtype used in trials
  • Herbal tea: 1-5 g of cut or powdered hip in 150 mL boiling water, 2-3 times daily
  • Duration: If symptoms persist beyond 2 weeks, a physician should be consulted

Sources

  • Christensen R, et al. Does the hip powder of Rosa canina (rosehip) reduce pain in osteoarthritis patients? — a meta-analysis of randomized controlled trials. Osteoarthritis Cartilage. 2008;16(9):965-972
  • Winther K, et al. A powder made from seeds and shells of a rose-hip subspecies (Rosa canina) reduces symptoms of knee and hip osteoarthritis: a randomized, double-blind, placebo-controlled clinical trial. Scand J Rheumatol. 2005;34(4):302-308
  • Rein E, et al. A herbal remedy, Hyben Vital (stand. powder of a subspecies of Rosa canina fruits), reduces pain and improves general wellbeing in patients with osteoarthritis — a double-blind, placebo-controlled, randomised trial. Phytomedicine. 2004;11(5):383-391
  • Warholm O, et al. The effects of a standardized herbal remedy made from a subtype of Rosa canina in patients with osteoarthritis: a double-blind, randomized, placebo-controlled clinical trial. Curr Ther Res. 2003;64(1):21-31
  • Willich SN, et al. Rose hip herbal remedy in patients with rheumatoid arthritis — a randomised controlled trial. Phytomedicine. 2010;17(2):87-93
  • Schwager J, et al. Rose hip and its constituent galactolipids confer cartilage protection by modulating cytokine and chemokine expression. BMC Complement Altern Med. 2011;11:105
  • Kharazmi A. Laboratory and preclinical studies on the anti-inflammatory and anti-oxidant properties of rosehip powder — identification and characterization of the active component GOPO. Osteoarthritis Cartilage. 2008;16(Suppl 1):S5-S7
  • EMA/HMPC Community Herbal Monograph on Rosa canina L., pseudo-fructus (EMA/HMPC/159076/2014)
  • ESCOP Monograph: Rosae pseudo-fructus (Rose hip)
  • Gruenwald J, et al. Rosa canina — Rose hip pharmacological ingredients and molecular mechanics counteracting osteoarthritis — a systematic review. Phytomedicine. 2019;60:152958

Connections

  • Compare with Devil’s Claw as a fellow musculoskeletal herb; devil’s claw has a much larger evidence base and works through a different mechanism (iridoid glycoside harpagoside vs galactolipid GOPO)
  • Compare with Boswellia as another herbal anti-inflammatory for OA; boswellia acts via 5-LOX inhibition, while rosehip acts primarily through leukocyte chemotaxis inhibition
  • Related to Willow Bark as a traditional European remedy for joint pain; willow bark has salicin-based COX inhibition, providing a mechanistically complementary approach
  • Compare with Turmeric/Curcumin as a widely studied anti-inflammatory supplement for OA; curcumin has a larger evidence base but bioavailability challenges that rosehip powder does not share

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