Grape Seed Extract
*Vitis vinifera*
Evidence Rating
Confidence Level
Traditions
Last Updated
Summary
Grape seed extract (GSE) is a concentrated source of oligomeric proanthocyanidins (OPCs), typically standardized to 95% or greater OPC content. Meta-analyses of RCTs demonstrate modest but consistent blood pressure reductions, particularly for diastolic blood pressure (-2.2 mmHg) and heart rate (-1.25 bpm), with benefits most pronounced in younger, obese, or metabolically compromised individuals. The primary mechanism involves enhanced endothelial nitric oxide synthase (eNOS) expression and increased nitric oxide production, leading to vasodilation and improved endothelial function. Additional evidence supports use in chronic venous insufficiency and as a systemic antioxidant. No European regulatory body (Commission E, ESCOP, EMA) has published a monograph specifically for grape seed, though the EMA has a monograph for Vitis vinifera leaf (a different plant part used as Red Vine Leaf). GSE is distinct from Red Vine Leaf extract both botanically (seed vs leaf) and in its evidence profile. The clinical evidence is moderate in quality -- multiple independent research groups have contributed, but studies remain generally small and short-term.
Drug Interactions
This herb has significant drug interactions. Do not use if you are taking medications without consulting a healthcare provider first. See detailed interaction information below.
Regulatory Status
| Regulatory Body | Status |
|---|---|
| Commission E (Germany) | — |
| ESCOP (European) | — |
| EMA/HMPC (EU) | — |
Metadata
| Field | Detail |
|---|---|
| Common Names (English) | Grape seed extract, GSE, OPC |
| Common Names (German) | Traubenkernextrakt |
| Botanical Name | Vitis vinifera L. |
| Plant Family | Vitaceae |
| Part Used | Seeds (a byproduct of the wine and grape juice industries) |
| Key Constituents | Oligomeric proanthocyanidins (OPCs; dimers to hexamers of flavan-3-ol units), monomeric catechin and epicatechin, gallic acid, polymeric proanthocyanidins (tannins), phenolic acids |
| Major Standardized Extracts | Various proprietary extracts standardized to 95%+ OPCs, including: Leucoselect (Indena), MegaNatural-BP (Polyphenolics), ActiVin (San Joaquin Valley Concentrates); no single dominant brand as in pine bark |
| Evidence Quality Rating | Moderate — Multiple RCTs and meta-analyses from diverse research groups; studies are generally small and short-term |
Approved Indications
Commission E (Germany)
- No Commission E monograph exists for grape seed extract
- Note: Commission E has a monograph for Vitis vinifera leaf (red vine leaf) for CVI, which is a different plant part with distinct composition
ESCOP
- No ESCOP monograph has been published for grape seed extract specifically
EMA/HMPC (European Medicines Agency)
- No EMA/HMPC monograph for grape seed (Vitis vinifera semen)
- Note: The EMA has published a monograph for Vitis vinifera L., folium (Red Vine Leaf) for CVI symptoms — this covers the leaf, not the seed, and involves different active constituents (primarily flavonoids in leaves vs OPCs in seeds)
Regulatory Context
- EU: Available as a food supplement; no classification as traditional herbal medicine for the seed extract
- US: Marketed as a dietary supplement; GRAS status; NCCIH has reviewed available evidence without making therapeutic recommendations
- France: Historically used in French phytotherapy for venous and microvascular indications (alongside pine bark)
Agreement/Disagreement Between Bodies
- Unanimous absence: No major European regulatory body has published a monograph for grape seed extract
- Distinction from Red Vine Leaf: It is important to distinguish grape seed extract (Vitis vinifera semen) from Red Vine Leaf (Vitis vinifera folium); the latter has EMA/HMPC and Commission E recognition for CVI
- NCCIH assessment: The US NCCIH notes that GSE has been studied for various conditions but that “the evidence for most uses is limited”
Conditions Treated
Primary (Moderate Evidence)
- Blood pressure reduction: Meta-analyses confirm modest but statistically significant DBP reduction (-2.2 mmHg) and heart rate reduction (-1.25 bpm); effects are most pronounced in younger adults, obese individuals, and those with metabolic syndrome
- Chronic venous insufficiency (CVI): Several studies support improvement in leg heaviness, swelling, and venous symptoms; evidence is less extensive than for horse chestnut or pine bark
Secondary (Limited Evidence)
- Endothelial function: RCT evidence shows improved flow-mediated dilation in some populations, particularly those with prehypertension
- Oxidative stress: Consistent antioxidant effects demonstrated across multiple studies; clinical significance for disease prevention is not established
- Peripheral edema: Reduction in postoperative edema and post-injury swelling in some studies
Traditional/Historical (Insufficient Clinical Evidence)
- Diabetic retinopathy and macular degeneration (based on antioxidant and microvascular rationale)
- Skin aging and UV protection (preclinical evidence is promising)
- Cancer prevention (in vitro and animal data only; no clinical trials supporting this use)
- Cognitive protection (preclinical only)
- Allergic conditions (limited pilot data)
Mechanism of Action
Primary Mechanisms
Endothelial function and nitric oxide production:
- OPCs enhance endothelial nitric oxide synthase (eNOS) expression through the AMPK/SIRT1/KLF2 signaling pathway
- Increased nitric oxide (NO) production leads to vasodilation and blood pressure reduction
- In vivo studies confirm that the antihypertensive effect is abolished when NO production is blocked, demonstrating NO as the critical mediator
- OPCs also reduce endothelin-1 (ET-1, a vasoconstrictor), shifting the vasodilator/vasoconstrictor balance
Antioxidant:
- OPCs are among the most potent natural antioxidants; ORAC values significantly exceed those of vitamins C and E
- Scavenge reactive oxygen species (ROS) and reactive nitrogen species (RNS)
- Upregulate endogenous antioxidant enzymes (SOD, catalase, glutathione peroxidase)
- Protect LDL cholesterol from oxidation (relevant to atherosclerosis prevention)
Vascular wall stabilization:
- OPCs bind to collagen and elastin fibers in vascular walls, increasing resistance to enzymatic degradation by elastase and collagenase
- Reduce capillary permeability and fragility
- This mechanism is shared with pine bark (Pycnogenol) and supports the CVI indication
Secondary Mechanisms
| Compound | Activity |
|---|---|
| OPCs (dimers-hexamers) | eNOS activation; collagen cross-linking; potent antioxidant; MMP inhibition |
| Catechin / epicatechin | Antioxidant; anti-inflammatory; eNOS activation (monomeric precursors) |
| Gallic acid | Antioxidant; antimicrobial; anti-inflammatory |
| Polymeric proanthocyanidins | Astringent; may contribute to GI effects; limited absorption but metabolized by gut flora |
Bioavailability Notes
- Monomers (catechin, epicatechin) and small oligomers (dimers, trimers) are absorbed in the small intestine
- Larger polymeric proanthocyanidins are poorly absorbed but are metabolized by colonic microbiota into bioactive phenolic acid metabolites
- The degree of polymerization affects bioavailability: lower molecular weight fractions are more bioavailable
Clinical Evidence Summary
Volume of Evidence
- Moderate. Multiple meta-analyses have been published, drawing on a reasonable number of RCTs from diverse research groups. The evidence base is broader in authorship than pine bark (Pycnogenol) but individual studies remain small and short-term.
Key Studies
Blood Pressure
| Study | Design | N | Key Finding |
|---|---|---|---|
| Sivaprakasapillai et al. 2009 | RCT, DB, PC | 24 | MegaNatural-BP 300 mg/day for 4 weeks: significant reduction in SBP (-5.6%) and DBP (-4.7%) in subjects with metabolic syndrome |
| Ras et al. 2013 | Meta-analysis of 9 RCTs | 390 | Significant reduction in SBP (-1.54 mmHg) and DBP (-1.13 mmHg); larger effects in younger and obese subgroups |
| Terauchi et al. 2021 | Systematic review and meta-analysis | 810 | GSE significantly reduced DBP (-2.20 mmHg) and heart rate (-1.25 bpm); non-linear dose-response relationship identified |
| Park et al. 2020 | RCT, DB, PC | 36 | 300 mg/day for 16 weeks: significant blood pressure reduction and reduced perceived stress in healthy volunteers |
Chronic Venous Insufficiency
| Study | Design | N | Key Finding |
|---|---|---|---|
| Costantini et al. 1999 | RCT, DB, PC | 71 | Leucoselect (GSE, 100 mg OPCs twice daily) for 4 weeks significantly improved CVI symptoms (heaviness, swelling, pain) vs placebo |
| Henriet 1993 | Prospective, controlled | 92 | Endotelon (GSE, 150 mg/day) for 30 days improved venous symptoms significantly vs placebo |
Evidence Gaps
- No large, long-term (>6 months) RCTs for any indication
- No Cochrane review dedicated to grape seed extract
- No head-to-head comparisons with horse chestnut (the gold standard for CVI) or pharmaceutical antihypertensives
- Inconsistent effects on systolic blood pressure (DBP effects more consistent than SBP)
- No standardized extract dominates the literature, making cross-study comparison difficult
- Limited data on cardiovascular hard endpoints (events, mortality)
- Dose-response relationship is non-linear and not fully characterized
European vs US/Anglophone Consensus
| Aspect | European Consensus | US/Anglophone Consensus |
|---|---|---|
| Regulatory status | No Commission E, ESCOP, or EMA monograph for grape seed; available as food supplement; distinct from Red Vine Leaf (which has regulatory monographs) | Dietary supplement with GRAS status; NCCIH has reviewed evidence; no therapeutic claims evaluated by FDA |
| CVI indication | Less commonly recommended than horse chestnut or red vine leaf for CVI; used as a secondary option in French and Italian phytotherapy traditions | Moderately well-known in integrative medicine; marketed for vein health and circulatory support |
| Blood pressure | Not widely adopted in European clinical phytotherapy for blood pressure specifically; overshadowed by hawthorn and olive leaf | Growing interest in functional medicine for blood pressure support; MegaNatural-BP marketed specifically for this indication |
| Antioxidant marketing | Part of the broader European interest in polyphenol-rich botanicals; used alongside resveratrol and other grape-derived products | Strong consumer market for antioxidant supplements; grape seed is a popular OTC antioxidant product |
| Evidence perception | Moderate credibility; seen as having useful data but less clinical infrastructure than horse chestnut or hawthorn | NCCIH notes “evidence for most uses is limited”; moderate consumer interest driven by antioxidant claims |
Safety Profile
Contraindications
- Known hypersensitivity to grapes or grape products
- Bleeding disorders (OPCs have mild antiplatelet activity)
- Pre-surgical: discontinue at least 2 weeks before elective surgery
Drug Interactions
- Anticoagulants/antiplatelets: OPCs may have mild antiplatelet activity; theoretical additive effect with warfarin, aspirin, clopidogrel. Clinical reports of significant interactions are lacking, but caution is warranted
- Antihypertensives: Potential additive blood pressure-lowering effect; monitor blood pressure
- CYP-450 enzyme interactions: In vitro data suggests potential modulation of CYP3A4, CYP2C9, and CYP2D6; clinical significance is unclear but caution is advised with narrow therapeutic index drugs metabolized by these enzymes
- Hypoglycemic agents: Possible additive effect on blood glucose; monitor in diabetic patients
Side Effects
- Generally well tolerated at doses up to 600 mg/day in clinical trials
- Mild and infrequent adverse effects: headache, nausea, dizziness, dry/itchy scalp
- No serious adverse events reported in clinical studies
- No hepatotoxicity or nephrotoxicity documented
Pregnancy/Lactation
- Pregnancy: Safety data in pregnancy is lacking; avoid in medicinal doses during pregnancy
- Lactation: Insufficient data; avoid during breastfeeding
- Children: Not specifically studied in children; not recommended without medical supervision
Clinical Dosage
Standard Dosage Forms
| Form | Preparation | Daily Dose | Notes |
|---|---|---|---|
| Standardized extract (capsules/tablets) | GSE standardized to >=95% OPCs | 150-300 mg daily | Most common dose range in clinical trials; take with meals |
| Blood pressure indication | GSE (e.g., MegaNatural-BP) | 150-300 mg daily | Dose used in positive BP trials; effects on DBP are more consistent than SBP |
| CVI indication | GSE standardized to OPCs | 100-300 mg daily | Dose range from CVI trials; higher doses (200-300 mg) may be more effective |
| General antioxidant support | GSE standardized to OPCs | 100-200 mg daily | Lower dose range used for general health maintenance |
Key Dosing Notes
- Standardization: Look for products standardized to >=95% OPCs (oligomeric proanthocyanidins)
- Onset of action: Blood pressure effects may take 4-8 weeks to become apparent; CVI symptom improvement may begin within 2-4 weeks
- Duration: Most studies lasted 4-16 weeks; long-term data is limited but no safety signals have emerged
- Non-linear dose-response: Meta-analysis data suggests a non-linear dose-response relationship for blood pressure; more is not necessarily better
- Product variability: Different GSE products may vary in OPC composition (ratio of monomers to oligomers to polymers); standardization to total OPC content does not ensure identical compositions
Sources
- Terauchi M, et al. The effect of grape (Vitis vinifera) seed extract supplementation on flow-mediated dilation, blood pressure, and heart rate: a systematic review and meta-analysis of controlled trials with duration- and dose-response analysis. Pharmacol Res. 2021;174:105896
- Ras RT, et al. The effect of polyphenol-rich grape seed extract on blood pressure: a meta-analysis of randomized controlled trials. Nutr Res Rev. 2013;26(2):178-187
- Sivaprakasapillai B, et al. Effect of grape seed extract on blood pressure in subjects with the metabolic syndrome. Metabolism. 2009;58(12):1743-1746
- Park E, et al. Grape seed extract positively modulates blood pressure and perceived stress: a randomized, double-blind, placebo-controlled study in healthy volunteers. Nutrients. 2021;13(2):654
- Costantini A, et al. Clinical and capillaroscopic evaluation of chronic uncomplicated venous insufficiency with procyanidol oligomers (Leucoselect). Minerva Cardioangiol. 1999;47(1-2):39-46
- National Center for Complementary and Integrative Health (NCCIH). Grape Seed Extract fact sheet. nccih.nih.gov/health/grape-seed-extract
- Drugs.com. Grape Seed Uses, Benefits & Dosage. drugs.com/npp/grape-seed.html
- Edirisinghe I, et al. Grape seed proanthocyanidin extracts enhance endothelial nitric oxide synthase expression through 5’-AMP activated protein kinase/Sirtuin 1-Kruppel like factor 2 pathway. Biol Pharm Bull. 2012;35(12):2093-2101
- Sano A, et al. Procyanidin B1 is detected in human serum after intake of proanthocyanidin-rich grape seed extract. Biosci Biotechnol Biochem. 2003;67(5):1140-1143
- Ma ZF, Zhang H. Phytochemical constituents, health benefits, and industrial applications of grape seeds: a mini-review. Antioxidants. 2017;6(3):71
Connections
- Compare with Red Vine Leaf as a fellow Vitis vinifera product for venous health; Red Vine Leaf uses the leaf (flavonoid-rich) rather than the seed (OPC-rich) and has an EMA monograph for CVI
- Compare with Horse Chestnut as the best-evidenced herbal treatment for CVI; horse chestnut (aescin) has Cochrane-level evidence that grape seed extract lacks
- Related to Hawthorn as a fellow polyphenol-rich cardiovascular herb; hawthorn has Commission E and EMA approval for heart failure, while grape seed is positioned for blood pressure and venous health
- Related to Bilberry as another OPC/anthocyanidin-rich berry extract used for microvascular protection; both share the collagen-stabilizing and antioxidant mechanisms
- Compare with Green Tea as a fellow catechin-containing botanical with cardiovascular evidence; green tea catechins (especially EGCG) share structural similarity with GSE monomers but differ in polymerization pattern
- Mechanistically similar to Pine Bark (Pycnogenol) as both are rich in oligomeric proanthocyanidins; pine bark has more extensive clinical trial data but from a narrower research group
Related Herbs
Bilberry
*Vaccinium myrtillus*
Bilberry fruit and its anthocyanin-rich extracts have a dual identity in European phytotherapy. The dried fruit is Commission E-approved for acute nonspecific diarrhea (due to tannin content) and mild oropharyngeal inflammation. The fresh fruit extract, standardized to 25% anthocyanins (as Myrtocyan/Mirtoselect), is used for peripheral vascular insufficiency and capillary fragility, with ESCOP and EMA recognition. Clinical evidence for vascular indications is moderate, with several controlled trials showing improvements in capillary resistance and microcirculation. The popular claim of improved night vision originated from WWII-era anecdotal reports and has not been consistently supported by rigorous trials.
Green Tea
Camellia sinensis
Green tea (Camellia sinensis) and its principal catechin EGCG have moderate-to-strong evidence for modest improvements in cardiovascular risk factors, with meta-analyses of 31+ RCTs demonstrating reductions in LDL cholesterol (~4.5 mg/dL), total cholesterol (~4.7 mg/dL), and systolic blood pressure (~2 mmHg). Evidence for weight management is consistent but effect sizes are small (approximately 1 kg over 12 weeks). Cancer prevention data from pooled observational studies suggest a 9% risk reduction (RR 0.91), though individual RCTs have shown mixed results. The EFSA identified 800 mg/day of EGCG from supplements as a threshold above which hepatotoxicity risk increases, distinguishing the safety profile of concentrated extracts from traditional green tea infusions. The EMA/HMPC grants traditional use status for symptoms of fatigue and asthenia.
Hawthorn
Crataegus spp.
Hawthorn extract WS 1442 is the most rigorously studied herbal cardiac medicine. It has Commission E approval for NYHA II heart failure, ESCOP and EMA/HMPC monograph support, and was tested in a 2,681-patient mortality trial (SPICE). While the SPICE trial did not meet its primary endpoint, it demonstrated excellent safety alongside optimal heart failure medication and showed a significant reduction in sudden cardiac death in the NYHA III subgroup. The mechanism involves positive inotropy without increased myocardial oxygen demand -- a unique pharmacological profile among cardiac agents.